 
   
Acne
Tips : Diet
Through
much research of people who have acne and those who have beaten acne,
a common theme has arisen regarding diet; certain foods aggravate acne,
however, those foods vary from person to person. While we are not recommending
that you completely eliminate any of these foods from your diet, we do
suggest that you minimize your intake of the below mentioned foods and
also watch for signs of which foods in particular cause you to break out.
Remember, it takes between 1 - 4 days for acne to form so food you ate
a few days ago could cause a breakout today.
**Before changing your diet, please consult your physician for any
diet needs or restrictions you may have.
Summary
If you are able to follow these basic lifestyle and diet guidelines, coupled
with a effective topical regimen, the Staff at Acne-Info is confident
that your skin will begin to look and feel better within 2-3 weeks.
We understand how frustrating and difficult acne can be and hope that
the information provided in this guide will assist you in obtaining clear
skin.
THE
GOOD
|
THE
BAD |
The
following foods can help produce healthy vibrant skin:
• Water
• Fiber
• Quality Protein
• Quality Oil (Olive Oil)
• Green Leafy Vegetables
Spinach, Broccoli, Kale
• Healthy Fruits and Nuts
Blueberries, Almonds |
The
following list of foods can aggravate acne:
• Sugars and Sugary Foods
• White Flour/Bread
• Dark Colas
• Acidic Foods
• Uncooked Mushrooms
• Dairy
• Iodine (shellfish)
• Caffeine
• Vinegar
• Hydrogenated Oils
• Alcohol
• Molded Foods like Bleu Cheese |
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